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Parents with young children or workers with non-traditional hours may also have no choice about what time they start the day.

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In fact, depending on the person, it could end up having a negative effect. An even worse scenario?

You Think That's Bad by Jim Shepard

Sacrificing sleep means you may be hit by the many negative effects of sleep deprivation, including moodiness, poor concentration, potential weight gain, anxiety, increased risk of heart disease and higher blood pressure. She thinks that high-profile businesspeople who follow up an early start with long hours in the office or a late-night presence on email have a damaging effect. Famous CEOs and celebrities frequently brag about early rising - but is it really right for everyone? Credit: Getty Images. Experts say to experiment.

And, hey, maybe that does mean waking up super early after all. Pay attention to when you feel most tired and most awake. When on holiday, make a note of the times you fall asleep and wake up naturally.

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  • This means that the team sits down at the very initial stages of a project and brings up their individual needs, schedules and preferences right out of the gate to the group — ideally, so that the group can adjust accordingly. If team leaders are flexible, you could agree to have an early riser start checking email or working earlier, and then allow them to knock off earlier in the afternoon.

    About the Writer

    That way, workers can enjoy the benefits of early rising, but avoid burnout. If you liked this story, sign up for the weekly bbc.

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    What are the benefits of getting up early? There can be lots — at least, according to all the people who get up at daybreak.

    You might be more alert and have better cognitive ability in the afternoon. Is getting up early for everyone? Can getting up early ever be counterproductive? Open share tools.

    You Think That's Bad: Stories

    I was so moved by this story that as soon as I finished, I insisted my husband stop what he was doing and sit down to read it, too. The characters ebbed through my imagination for days, and the nearly impossible-to-comprehend issue of global climate change took on new meaning, new urgency.

    The only thing that slightly put me off about this book is its title. Debra Gwartney recently reviewed "The Chronology of Water".


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